Are Centrifugal Juicers Bad? (2022)
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Are Centrifugal Juicers Bad? (2022)

Many of us are chasing after a healthier lifestyle, and juicing is a great way to get the nutrients you need, while avoiding unwanted or bad calories. But not all juicers are created equal, so we review the different types of juicers to help you decide which might be best for you.

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See our high-level takeaways below, or skip to our full review!

Our Take:
Hurom Logo
Hurom Product Image

thumb_up PROS

thumb_down CONS

  • check 40 years of research
  • close Some models very plasticky
  • check High-quality core components
  • check Easy to clean
  • check 100% BPA Free
  • check Nutrients protected by slow squeeze
The Bottom Line:Hurom has invested more than 40 years in researching and developing the most efficient juicers. Hurom juicers are high-quality appliances, and slightly more affordable than the competition.
Jump to: Full Review

Kuvings Logo
Kuvings Product Image

thumb_up PROS

thumb_down CONS

  • check Residential and commercial options
  • close Expensive top-end prices
  • check Wide-mouth feeding chutes
  • check 40 years of innovation
  • check Multiple design awards
  • check Nutrients protected by slow squeeze
The Bottom Line: Kuvings also has more than 40 years invested in developing the perfect juicer. While some Kuvings models may be a little more expensive, Kuvings also makes commercial-grade juicers and applies that expertise to their residential juicers.
Jump to: Full Review

Full Review:
Are Centrifugal Juicers Bad?

In a fast-food nation, it’s no surprise that more and more people are turning to various types of juicers to introduce a lighter and more nutritious element to their routine. And while new juicers might focus on citrus and other fruits, most juicers work excellently with leafy greens and even nuts and root vegetables. You might most frequently use the juicing process for drinking fresh juices (duh), but modern juicers work well for fruit sorbets and nut milk, like almond milk.

Of course, not all juicers are created equal, and it makes sense that you might do considerable research before investing in a new appliance for your household kitchen. The most common type of juicers includes slow juicers, which are also known as masticating juicers, and centrifugal juicers. There are rumblings that centrifugal juicers are bad, but we talk through the pros and cons of the various types of juice extractors.

But before we dive too deep into the details, let’s start with the end in mind. These are our favorite juicers:

But, which type of juicer is best? Are there better or worse health benefits from centrifugal juices? The most important quality juices are the juices you drink, so regardless of juice yield and juice extraction method, we applaud you for researching tools to improve your overall health.

Are Centrifugal Juicers Bad?

Centrifugal juicers aren’t bad. There is some

research that indicates that slow juicers better protect nutrients, but that doesn’t mean that centrifugal juices are depleted of necessary nutrients. Cold-press juices may contain 15% more nutrients than centrifugal juicers. The more nutritious juice is worth noting, so it shouldn’t be ignored when deciding on a new juicer, but the increased nutrient protection may not be significant enough for you to run out and buy a masticating juicer if you already have a centrifugal juicer.

If you are in the market for a new juicer, we recommend you first consider a slow juicer that produces delicious cold-pressed juices but there is no reason to fret if you choose to go with a more traditional centrifugal juicer. As we said, centrifugal juicers aren’t bad.

It also might be worth us backing up to talk about the benefits of juicing in general. Juicing is an excellent way to supplement a healthy diet with necessary nutrients; however, You shouldn’t rely on juicing as your only source of important nutrients. In fact, the National Foundation for Cancer Research notes that detoxing is neither necessary nor healthy, as the body’s organs have natural detoxification abilities.

The bottom line is that juicing can be a healthy way to add on nutrients and antioxidants, but juicing alone is no replacement for a well-balanced and healthy diet. Still, some will argue that cold press juice is better, but the reality is there are pros and cons to both. Cold press juices may retain more nutrients, but centrifugal juices usually retain more fiber.

What Is Centrifugal Juicing

Centrifugal juicing is similar to using a blender, though are specific juicers that use the spinning blade technology that shouldn’t be used for other food processor uses. Said another way, centrifugal juicers utilize a spinning blade to shred ingredients into pulp. For this reason, centrifugal juices generally are much thicker than slow juices.

The spinning blade is much more efficient than masticating juicers, which is why centrifugal units are often referred to as fast juicers, and masticating units known as slow juicers. Centrifugal juicing works well with hard fruits and root vegetables but will leave your juice full of pulp. If you are making something like orange juice, the pulp might be just fine, and in fact welcome, but if you are making vegetable juices from carrots and beets, the pulp may not be as pleasant.

Hurom vs Kuvings - Explore

Do Centrifugal Juicers Destroy Nutrients?

A cold-pressed juicer (also known as a slow juicer or masticating juicer) may protect about 15% of the nutritional value of most fruits and vegetables, in comparison to a centrifugal juicer. So no, a centrifugal juicer does not destroy all nutrients, but there is a marginal difference compared to the benefits of drinking slow juice.

The best way to include a well-balanced slate of nutrients into your diet is to eat raw fruits and vegetables. Start there, but we understand juices can be a nice way to supplement your nutritional routine. Let’s be real: for many people, it will be much easier to drink pomegranate juice than it will be to eat raw pomegranates on a regular basis. Still, the nutritional quality of most juices is no rival to the raw originals, including fresh fruits, fresh vegetables, and leafy vegetables and greens, so keep that in mind.

Keep in mind, if you are looking to fight cardiovascular diseases or other chronic diseases, most professionals recommend avoiding a juice cleanse and eating your whole fruits and vegetables, and the unadulterated fiber has significant health benefits. It is always good to consult doctors regarding your health choices. Another reminder in this regard is that fresh juice has high natural sugar content, so a juice diet could be harmful to people with diabetes

Juicing definitely has its benefits, and can introduce nutrients and phytochemicals to your daily diet that may help lower your risk of cancer, but you should still be mindful and aware, as juicing is no silver bullet. For one, be careful not to overload your juice with add-ons that increase the calorie count significantly. Juice can range from 100 calories to nearly 1000 calories. That might be fine as the occasional meal replacement, but as a drink to go alongside a meal, that is very calorie-dense.

How Does a Centrifugal Juicer Work?

A centrifugal juicer works similarly to a blender or food processor. A blade spins at excessively high speeds to shred your ingredients into pieces. With certain ingredients, like oranges and other citrus fruit, this works just fine, but it won’t work nearly as well with leafy greens or most green juice. Masticating juicers work at a slow speed to squeeze out the juice as it separates leftover pulp, which is much different than centrifugal machines the pulverize the ingredients to extract the juice.

The true juice yield should be about the same when comparing a centrifugal juicer to a slow juicer; however, the centrifugal juicer will pass significantly more pulp into the juice cup, increasing the overall volume. If you love your fresh fruits, this might not be a bad thing at all. The big difference is the juice quality.

If you like your leafy greens and green juices, then we recommend that you use a cold-pressed juicer for that. Why? Well, the centrifugal juicer doesn’t really juice leafy greens, as much as it shreds leafy greens to tiny pieces in your drink. There is nothing wrong with this, per se, but cold-pressed juices are much less chunky, and texture is part of overall juice quality. In our minds, this is the downside to centrifugal juicers. In tearing the ingredients to juicy shreds, the texture isn’t as desirable, unless you are specifically hoping to enjoy a thick smoothie.

Kuvings vs Hurom - Explore

Centrifugal Juicer vs Masticating Juicer

Centrifugal juicers and masticating juicers both have their benefits. Despite what some brands might push, the benefits of juice are clear. While some might debate the nutritional benefits of the various juicer types, the differences are fairly marginal. The bigger difference that might actually impact which juicer you prefer is texture.

Cold press juice comes from a masticating juicer and has much less pulp than a glass of juice from a centrifugal juicer. If you use a high-speed juicer (or centrifugal juicer), your juice will have much more pulp. If you are looking to make juice from fruits, either type of machine should work just fine. On the other hand, if you want to learn how to make kale juice or juice from produce like root vegetables and leafy greens, then a masticating juicer will provide much smoother and pulp-free juice.

For these reasons, people using centrifugal juicers more often include milk or almond milk to transform their juice into a smoothie. You can change the mesh screens on a masticating juicer to allow more pulp through and to make a smoothie, which is great as an option. The difference is that nearly every juice you make with a centrifugal juicer will have smoothie-like consistency and plenty of soluble fiber.

What Is a Triturating Juicer?

Triturating juicers are also called twin gear juicers, and they are very similar to cold press juicers. Triturating juicers feature two augers, rather than one, and extract juice at a very slow rate as each piece of produce is squeezed twice. Twin gear juicers are kin to masticating juicers but more efficient. The motor in most triturating extractors moves the augers at a deliberate 82-110 revolutions per minute (RPM).

Are Masticating Juicers and Slow Juicers the same?

Yes, masticating juicers, slow juicers, and cold-pressed juicers are all the same thing, using the same juice extraction methods. And in the same light, cold-pressed juices and slow juices reference the same type of juice. Slow juicers work well with soft fruits and hard root vegetables alike and work particularly well with nuts. If you throw nuts into a fast juicer or food processor, you don’t get much more than a chopped-up mess, but a slow juicer is actually capable of producing almond milk, for instance.

Of course, a healthy juicer is any juicer you will actually use, so while we prefer slow juicers, centrifugal juice extractors work fantastically for basic juice recipes, so rest assured if you already have a juicer in your kitchen. The quality of juice, and particularly the texture of juice, may vary slightly depending on the type of juicer you use, but knowledge is power, and building good habits based on existing or obtainable resources is better than developing perfect habits using perfect resources.

Hurom vs Kuvings
Comparison Table
Battle of The Cold Press Juicers
Hurom Logo
Kuvings Logo
Biggest Selling PointaddHuromHigh-quality at affordable pricesKuvingsMore Refined, Commercial-grade expertise
Moonlight Reviews RecommendedaddHuromKuvings
HeadquartersaddHuromSouth KoreaKuvingsSouth Korea
Flagship ModeladdHuromHurom H-AAKuvingsKuvings EVO820

Is A Centrifugal Juicer Good?

People tend to focus on whether or not centrifugal juicers are bad, but they may spend less time considering whether or not centrifugal juicers are worthwhile. There is definitely room for centrifugal juicers on the marketplace. Centrifugal juicers are often less expensive than slow juicers, so that is a big win for someone looking to supplement a healthier lifestyle on a constrained budget. Plus, centrifugal juicers and food processors are great for things like baby food, where a diet rich in fibrous vegetables may be important.

While many people, including us, may prefer slow juicers, the extraction process isn’t as important as a diet full of nutritious food, which a quality juicer can help supplement.

How Long Does Juice From a Centrifugal Juicer Last?

One other area where a slow juicer may have the edge is regarding how long the juice will last in the fridge. Juice from a centrifugal juicer may only last 1 day or 24 hours in the fridge. Regardless, it is important to keep your juice as cold as possible to protect the taste, safety, and nutrients.

Low-speed juicers, such as those sold by Hurom and Kuvings, protect enzymes and prevent oxidation. the result is that the juice may last as long as 72 hours in the fridge without deteriorating. That is a significant improvement over centrifugal juicers. Three days of shelf life isn’t bad.

Still, the best course of action may be to drink your juice as you make it, and put leftover juice in the refrigerator for later consumption. Besides, you may enjoy your juicer so much that you want to get it out and use it again.

Kuvings vs Hurom - Learn

What is Best Cold Press Juicer?

Common appliance brands such as Hamilton Beach and Breville make food processors and cold press juicers that you can use for making juice at home, but we recommend that you compare Hurom vs Kuvings before making your decision. Both Hurom and Kuvings are quality Korean-made brands, but there are a few differences worth considering.

A cheap juicer might get the job done, but the juice quality may be lower, and the cheap juicers may be assembled in a manner that is much more difficult to clean. Not every juice extractor is a worthwhile investment, but in deciding between Kuvings vs Hurom you are much more likely to find a juicer that meets your needs.

So while centrifugal juicers aren’t bad, cold press juicers protect some nutritional value of the raw ingredients and also produce a much smoother and pulp-free juicing experience. We clearly prefer slow juicers, which leads us to the question at hand: What is the Best Cold Press Juicer?

Based on a comparison of the two brands, we recommend that you start with Kuvings. Kuvings sells high-quality residential and commercial units, and it is evident they apply the knowledge learned from the commercial segment to the residential segment. Plus,

Kuvings juicers are handsome and known for their durability.

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