Many or all of the products featured here are from our partners who compensate us. This may influence which products we write about and where and how the product appears on a page. However, this does not influence our evaluations. Our opinions are our own.Here's how we make money.
See our high-level takeaways below, or skip to our full review!Our Take:
- 40 years of research
- Some models very plasticky
- High-quality core components
- Easy to clean
- 100% BPA Free
- Nutrients protected by slow squeeze
Jump to: Full Review
- Residential and commercial options
- Expensive top-end prices
- Wide-mouth feeding chutes
- 40 years of innovation
- Multiple design awards
- Nutrients protected by slow squeeze
Jump to: Full Review
Many of us are searching for a healthier lifestyle, and no matter how much we exercise, we will only be as fit and healthy as what we eat and drink. And we all know the health benefits that leafy greens and fresh fruits and vegetables have to offer, but there are some days where it just takes too much effort to eat all the healthy things we know we need to eat.
Fresh juices are an excellent way to supplement the nutrition you know you need because it is simply easier to drink a glass of juice than it is to eat all of those fruits and vegetables. To be clear, juicing is no complete substitute for the raw produce human bodies need to thrive, but it is a fantastic supplement. But what type of juice is best? Is cold press juice better than the rest?
Is Cold Press Juice Better For Health?
There are a few different types of juicers available for consideration, including cold-press juicers (also known as slow juicers or masticating juicers), centrifugal juicers, and triturating juicers. Over time,centrifugal juicers have gained a bad reputation for destroying some nutrients during the extraction process.
If you plan to devote time toward making your own orange juice, or your own green juices, you want maximum benefit, and we totally get that. Cold-press juicing does protect some of the nutrients compared to what would be found in centrifugal juice, but there are other reasons we prefer cold press juicers, too, including the texture.
What Is Cold-Pressed Juice?
Cold-pressed juice is made from a slow juicer, which is also called a masticating juicer. Slow Juicers use an auger to produce high-pressure processing that squeezes the juice out of produce instead of shredding the produce into small pieces. Twin gear juicers use two augers to maximize the juice yield squeezed out of the produce.
Traditional juicers, which are most frequently similar to blenders, shred fruit and vegetables into a cup of juice. While this can still produce nutritious juice, the texture might not be exactly what you are looking for, as the centrifugal juicer shreds ingredients of solid foods into a more liquid consistency.
Why Is Cold-Pressed Juice Better?
Cold-pressed juices are usually served fresh. Sure, leading juicer brands note that fresh juice from fruits should last as long as 3 days in the fridge, but the point of having a juicer is to drink fresh juice, and we recommend doing so. When you drink fresh juice, fewer of the nutrients and vitamins have degraded. Plus, if you use a mix of fruits and vegetables in the juicing process, you will have a broader range of nutrients and vitamins than you would if you only ate a single piece of fruit or other produce.
The other elephant in the room is that many of the juices you might buy at the grocery store are made with sugars are other artificial sweeteners, while raw juice relies on the natural sweetness inherent in most fruits. So by the nature of providing fresh juice, cold-pressed juice is often much better for you than already-bottled juices.But, are all juicers created equal? There is limited research suggesting that [centrifugal juicers destroy about 15% of nutrients](https://www.goodnature.com/blog/cold-pressed-vs-centrifugal-juice-nutritional-data/), but the data is very limited. Plus, at a holistic level, centrifugal juice contains more fiber, which offers its own health benefits. The biggest difference between the two types of juicers is that masticating, or cold press juicers, make a much smoother and more liquified juice, while a centrifugal juicer will create a much thicker and pulp-filled juice.
You can usually change the strainer out on a slow juicer when you want that smoothie-like consistency, but regardless, the slow juicer offers more texture versatility.
Of course, there are downsides to cold-pressed juice as well. That’s not to say good-quality juice is bad for you, but a well-balanced diet is always recommended, and you should consult a doctor before making any major lifestyle changes.
What might those downsides be? Well, eating fiber that is strained away from the juice is an important benefit of eating whole foods. So while juices are usually healthy, they aren’t necessarily as holistic and healthy as just eating the underlying ingredients on their own. And if you lean too heavily on fruits that are full of natural sugars, that could also impact your blood sugar levels.
Is Cold-Pressed Juice Safe?
Cold-pressed juice is as safe as any other juice when made fresh and properly refrigerated. The major slow juicer makers, including Hurom and Kuvings, suggest that their juice will last up to 72 hours when properly refrigerated, so from this perspective, cold-pressed juice is safe.
Whether or not you are properly incorporating juice into your diet is more of a question for your doctor, though a juice cleanse is frequently frowned upon by the medical community. This is because the flesh of the fruits and vegetables offers important soluble fiber that your body needs. With this in mind, cold-press juice, or any juice, is best used as a supplement to a well-balanced diet, rather than a replacement for a healthy diet.
Fruit juices in particular can be calorie-packed, and sugar-packed, so if you struggle with your blood sugar levels, we recommend you consult with your doctor. Just be aware of the high sugar content.
Cold-pressed juice is still packed with levels of nutrients that might be hard to get if you had to individually eat all of the various component ingredients. In other words, if you make a juice that combines apple, citrus, and leafy greens, you might get a broader range of nutrients than you would if you only ate an apple as you are headed out the door. So the juice still offers plenty of beneficial nutrients, but you need to mix in a healthy balance of whole produce to ensure you get the necessary fiber that your body needs.
Cold-Pressed Juice Shelf Life
If you are making your own, fresh slow juice, it should last up to 72 hours in the refrigerator, based on guidance from Kuvings and Hurom. Juice from centrifugal juicers only lasts about a day refrigerated, so cold-pressed juice is a winner in this category.
Is It Worth Buying a Cold Press Juicer?
Cold press juicers are often a little more expensive than centrifugal juicers, but the versatility that a cold press juicer offers is more advanced than what you would get with an old-school food processor or centrifugal juicer. The spinning blade used in centrifugal extractors shreds produces to pieces. While this results in more fiber in your drink, it may not always be that pleasant to drink.
The shredded pulp in a fruit juice might be just fine, but shredded pulp from leafy greens and root vegetables may be a little too thick and gritty to drink. On the other hand, raw cold-pressed juice will be much smoother, and only feature as much pulp as you set the strainer to allow.
And regarding the price, investing in a cold press juicer will be much more affordable than daily stops at juice bars. And the good news is that your delicious juice is a much healthier habit than someone drinking $6 lattes daily, and good habits are worth investing in.
Cold-Pressed Juice Benefits
Cold-pressed juices are an excellent way to absorb high amounts of vitamins and nutrients. The major benefit of juicing, in general, is that you can follow juice recipes that combine a wide variety of produce, and the wider the range of produce that you include in your juice, the wider the range of nutrients you will consume.
Plus, as noted elsewhere, some research indicates that masticating juicers may protect about 15% of nutrients that are destroyed by the fast-spinning blades juice extraction process that centrifugal juicers utilize.
Cold-pressed juice is a healthy supplement to the modern lifestyle and may be more smooth to drink compared to juice produced in centrifugal processors. While you can adjust the strainers in cold-pressed juicers to produce a more smoothie-like texture, juice extracted from centrifugal units almost always has a thicker and more pulp-filled texture.
Fresh-squeezed juice full of healthy fruits and vegetables can be very satisfying, in addition to being a great supplement to a well-balanced diet.
Which Cold-Press Juicer Is Best?
While the major brands offer both horizontal juicers and vertical juicers, we recommend that you start with a vertical juicer from Hurom on Kuvings. Modern vertical juicers are highly advanced, and take up less counter space than horizontal juicers. Hurom and Kuvings are top Korean brands with 40 years of research and innovation and stellar reputations.
While Hurom makes fantastic juicers and has some great options in a compact size, we prefer Kuvings juicers, many of which have a wider chute size. The wide mouth chute size enables you to minimize prep time, and fit whole produce as large as a medium-sized apple into the juicer without needing to cut it up beforehand.
Kuvings is also known for their commercial-grade juicers, and theKuvings team applies the knowledge gained from the commercial space to the residential space resulting in high-quality juicers, with industry-leading innovation, and handsome designs.
Get the latest posts delivered right to your inbox!
The views and opinions expressed on this website are those of the authors. Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.
All product names, logos, and brands are property of their respective owners. All company, product and service names used in this website are for identification purposes only. Use of these names, logos, and brands does not imply endorsement.
It is our policy to make every effort to respect the copyrights of outside parties. If you believe that your copyright has been misused, please provide us with a message stating your position and we will endeavor to correct any misuse immediately.
Some products we try first-hand, while other products we review based on detailed research, without trying them first-hand. Of the products we try first-hand, some products we receive for free in exchange for an honest review, and other products we pay for. Given the range of products we review, research is essential to every review we share.